continuumfitness
Core Exercise Regressions COMING SOON
Core Exercise Regressions COMING SOON
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$35.00 CAD
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Planks, crunches, bird dogs and bugs are excellent core exercises. What if your client is injured, deconditioned or having difficulty with proper form? If you’re noticing compensatory strategies, difficulty maintaining optimal alignment or discomfort/pain, a regression may be warranted. Sometimes Less IS More! Learn exercise regressions for all of your favourite core exercises and offer an appropriate challenge based on function, ability and level. Regress to Progress!
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