continuumfitness
Core Stability Class
Core Stability Class
Regular price
$45.00 CAD
Regular price
Sale price
$45.00 CAD
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per
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A strong core is important in supporting the body during all movements. Strong core muscles may help reduce back pain and other discomforts, allows for greater stability, improves posture and balance and helps every day tasks become easier. We will be providing a short education piece each week, providing multiple strategies to connect with various core muscles and cover numerous exercises to help improve core stability. Options will be provided for all fitness levels. We recommend viewing each class once or twice before moving on to the next class.
