Posture Improvement Class

When our body is properly aligned, there is the least amount of strain on our muscles and joints and our body is more efficient. Proper posture can help reduce pain, improve range of motion, lay a solid foundation for all other activities and balance out hours of sitting. Strengthen muscles in the back, core and scapular stabilizers and stretch tight chest, back and shoulder muscles to improve your posture in this multilevel class.

(Options will be provided for all fitness levels. We recommend viewing each class once or twice before moving on to the next class.)